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Old 05-06-2014, 04:19 PM   #1334
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch

5x95
3x115
1x135
1x155
1x165
1x175

Snatch from Hip

6x3x140

Power Cleans

3x185
10x2x235, OTM

Bent Row

6x5x235

C2B Pull-ups

3x10


90 minutes later

5 x 3 min AMRAP, 1 min rest

10 t2b
10 knb swings, 24kg
50 double unders

2 + 9 reps
1 + 66 reps
1 + 20 reps
1 + 19 reps
1 + 35 reps
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