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Old 05-05-2014, 01:17 PM   #1333
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

AM

Power Jerk

5x135
3x185
1x225
1x245
1x265
6x3x215

HBBS

5x215
3x315
10x2x415, E90


Mid

Weighted Chin-ups

8xBW
5x25
3x50
1x70
1x90
1x115
6x5x40

Press

5x135
1x155
1x175
185f
4x10x110

SCAP RECOVERY


PM

10 sets
300m row
10 ring dips
1 min rest

1:22.95
1:20.66
1:20.40
1:19.31
1:19.22
1:17.71
1:19.62
1:21.24
1:22.47
1:19.85
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