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Old 05-03-2014, 03:03 PM   #1332
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

10 sets
30 sec forward lunge, 50lb each hand
15 sec rest
30 sec push-ups
15 sec rest
30 sec Airdyne (cal)
15 sec rest
30 sec anchored push-ups
15 sec rest

L 15-16-16-16-15-15-16-16-16-16=157/15
P 26-26-27-21-18-19-19-21-19-20=216/18
A 6-9-9-8-7-7-7-6-6-9=64/6
S 19-20-19-19-19-19-19-19-18-21=192/18

Total=629/57
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