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Old 05-02-2014, 07:45 PM   #1331
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Clean

5x135
3x185
1x225
1x245
1x265
1x275

Clean from Hip

6x4x210

Power Snatch

3x135
8x3x155, OTM

Bent Row

6x5x225

C2B Pull-ups

3x10
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