Thread: Snatch problems
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Old 02-19-2013, 07:04 AM   #7
Bryan Dangler
Member Bryan Dangler is offline
Join Date: Jun 2012
Location: Orlando  FL
Posts: 5
Re: Snatch problems

Why are you sitting in the hole so long? The bar looks stable at the bottom yet on your second rep you camp out at the bottom for a while before standing up. All that's doing is wasting energy (unless you're trying to stabilize everything first). Secondly, the longer you sit down there, the harder it will be to stay tight, which will squatting it up that much harder.

As soon as you catch, stand up with it. If the bar begins moving slightly forward, compensate by taking steps forward.
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