Thread: Paleo newbie
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Old 01-30-2003, 09:40 PM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Eddie- a few questions 1) Are you attacking the WOD with some pretty serious gusto? It is the neuroendocrine response from the work outs which really start shifting body composition. 2) are you sleeping at least 9 hrs in a totally dark room? I mean pitch black! 3) are you getting 4-6 small meals/day? 4) Are you getting at least a gram of protein/lb LBW? 5)do you feel woozy after eating your carbs like fruit?

Before making any suggestions I'll wait to see where you are at on these questions.
talk to you soon

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