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Old 01-18-2021, 06:56 PM   #13849
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,796
Re: Over 50 Crossfitters Sign In

Yeah Tim, I pulled my lower right back muscle in 1990 and occasionally, it lets me know my back is still weak there!

1.86 Mi Dog Walk
50 Burpees (Yay! Burpees!)
1.52 mi Dog walk
10 Scap Pulls
10 Pull ups
5 Chin Ups
Deadlift : 1-1-1-1-1-1-1 :
10 Deadlifts @ 135 lbs
5 Deadlifts @ 185 lbs
3 Deadlifts @ 225 lbs
1 Deadlift @ 245 lbs
1 Deadlift @ 295 lbs
1 Deadlift @ 315 lbs
1 Deadlift @ 335 lbs
1 Deadlift @ 355 lbs

I tried 365 & 360 to no avail. I am glad 355# felt pretty good.
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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