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Old 01-14-2021, 05:59 PM   #13846
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,791
Re: Over 50 Crossfitters Sign In

Patrick, What Tim said! Great work!!

1.62 mi dog walk
1.84 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 245 lbs
5 Deadlifts @ 280 lbs
13 Deadlifts @ 320 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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