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Old 01-12-2021, 06:04 PM   #13843
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,796
Re: Over 50 Crossfitters Sign In

Yeah Tim, it was something something else!! Nice work!

1.52 mi dog walk
1.86 mi dog walk
50 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 135 lbs
5 Bench Press @ 160 lbs
13 Bench Press @ 180 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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