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Old 01-11-2021, 06:28 PM   #13841
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,796
Re: Over 50 Crossfitters Sign In

Awesome work there, Tim! I need to do more sumos! Great stuff!

At base Globo:
.2222222 mi walk
.5555555 mi run
.1111111 mi walk
1 min on Jacobs Ladder, 108 feet
10 Leg swing on each leg in both directions
10 Single leg Jumps on each leg
10 Penguin Clap Jumps
10 High tap jumps
50+ SUs
10 DUs
10 Push ups
10 Scap pulls
6 Chin Ups
20 Burpees (Yay! Burpees!)
10 20" Box Jumps

WOD:
Tabata Tasker:

For time:
Get 300 reps by:
20 sec of Pull-ups
Rest 10 secs
20 sec of Push-ups
Rest 10 secs
20 sec of Sit-ups
Rest 10 secs
20 sec of Air Squats
Rest 10 secs

12:07

A little over 6 rounds to get the 300. I got 13 pull ups in the 1st round! What a WOD!

Evening:
1.52 mi. Dog walk
10 Scap Pulls
10 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet
5 Back Squats @ 235 lbs
5 Back Squats @ 270 lbs
13 Back Squats @ 305 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
10 Back Squats @ 180 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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