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Old 03-05-2007, 04:04 PM   #16
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
So what I am getting so far is keep it simplistic as possible (since that is how I roll...)

Back Squat - best for strength/mass due to ability to handle larger weights. Go low bar placement. Also directly relates to a pull in the DL/Clean/Snatch.

Front Squat - useful to improve OL lifts by working the catching segment

Where does the OH squat fit in with this arguement? Along side the FS?

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