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Old 11-10-2008, 01:16 PM   #10
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker


21 -15 - 9 sets of:
handstand pushups
ring dips

Time: 8:17.63

Amazing how much these exercises work the same muscle groups. Huge pump!!

May need to go deeper on handstand pushups.
MK 35/M/5'10"/180
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