Thread: Stregth gains
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Old 02-26-2005, 02:50 PM   #2
Dan Silver
Departed Dan Silver is offline
Join Date: Jan 1970
Posts: 533
Good work, Steven. 450 is mighty heavy. I'm still stoked on yesterdays 300# PR deadlift which finally makes double-bodyweight for me.

The gains come quick with this program. Spread the word.

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