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Old 05-24-2021, 05:03 PM   #13980
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,919
Re: Over 50 Crossfitters Sign In

Tim, It's a hill with about a 100 foot rise over .25 mi. https://www.mapmyfitness.com/workout/5780366776 The Army tested short take offs and landings during WWII. Nice WODs! I was thinking of trying TRX face pulls.

At Base Globo:
.2222222 mi walk
.5555556 mi run
.2222222 mi walk
1 min on Jacobs Ladder, 108 feet
10 leg swings on each leg in both directions
10 single leg hops on each leg
10 Penguin Clap jumps
10 High tap Jumps
50+ SUs
DU Attempts (got 2 )
143 Push Ups (51, 41, 31, 20)
10 Scap Pulls
11 Pull Ups
7 Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
Push Jerk : 3-3-3-3-3 :
3 Push Jerks @ 45 lbs
3 Push Jerks @ 65 lbs
3 Push Jerks @ 85 lbs
3 Push Jerks @ 95 lbs
3 Push Jerks @ 115 lbs
3 Push Jerks @ 135 lbs

Focused on form on this one!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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