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Old 05-21-2021, 06:30 PM   #13978
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,919
Re: Over 50 Crossfitters Sign In

1.63 walk (up Accelerator Runway)
10 Pull Ups

Evening:
1.51 mi dog walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
9 Shoulder Press @ 100 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
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