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Old 05-20-2021, 06:19 PM   #13977
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,921
Re: Over 50 Crossfitters Sign In

Tim, I was hobbling around the office all afternoon!

Great stuff with that grip workout!!

1.52 mi dog walk

Evening:
1.95 mi dog walk
10 Scap Pulls
10 Pull Ups
8 Chin Ups
10 1.5 Pood KBS
1 Pull Up
5 Deadlifts @ 225 lbs
1 Pull Up
5 Deadlifts @ 260 lbs
1 Pull Up
10 Deadlifts @ 290 lbs
1 Pull Up
10 Deadlifts @ 170 lbs
1 Pull Up
10 Deadlifts @ 170 lbs
1 Pull Up
10 Deadlifts @ 170 lbs
1 Pull Up
10 Deadlifts @ 170 lbs
1 Pull Up
10 Deadlifts @ 170 lbs
1 Pull Up
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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