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Old 12-17-2003, 09:00 AM   #4
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

I will have a friend in the capoeira group video me doing some of the basic movements (ginga, quebra) and some kicks and sequences. I'll include a few floreos (flowery movements) initiated from the ground game. Would you like it on video or DVD?

I did get your mail! I am incredibly busy getting CrossFit NorCal open...I will answer your questions this weekend!
Talk to you soon
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