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Old 06-08-2005, 11:42 AM   #5
Jonathan Kessler
Member Jonathan Kessler is offline
Join Date: Aug 2004
Location: Boulder Creek  CA
Posts: 251
Age and recovery ability varies.
I am working on the same question of scheduling.
I'm 44.
Currently I am finding that doing a WOD and BJJ one day per week, and alternating on other days such that I have one real "rest day" during the week and one on the weekend, works for me.
No rest days does not work for me. No sirree.
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