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Old 06-07-2005, 11:50 PM   #2
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
My strategy for doing BJJ and the WODs is as follows

Turn up to BJJ an hour early, WOD, do BJJ, Suck up the pain.

At the moment i'm only doing the WOD three days a week due to a huge increase in my cycling volume but when i'm doing 3/1 thats how i did it.

It sucks for a few weeks but you get used to it and eventually when you have a couple of days off before a BJJ comp you'll be amazed at how strong and fresh you are.

Other options are to do the WODs on your off days and just skip a few each week, nothing wrong with that.
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