Thread: 5 3 1 + metcons
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Old 05-11-2011, 03:14 AM   #10
Wayne Riddle
Member Wayne Riddle is offline
Join Date: Jul 2009
Location: Lewiston  ME
Posts: 1,779
Re: 5 3 1 + metcons

What Matt said. My personal opinion is to pick up a copy of Starting Strength, read it a couple of times, make sure you understand the lifts and the programs (Practical Programming is a good book too), and follow the program till linear progression stops.
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