Thread: 5 3 1 + metcons
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Old 05-10-2011, 05:35 PM   #7
Wayne Riddle
Member Wayne Riddle is offline
Join Date: Jul 2009
Location: Lewiston  ME
Posts: 1,779
Re: 5 3 1 + metcons

Originally Posted by Evan Peikon View Post
im 5'9 (125ish) eating paleo+dairy
Eat more...

Ditch the 1% milk for whole milk. I would suggest forgetting 5/3/1 for now and start with a linear progression program. Since you want to main some conditioning look at the 70's Big or Grey Skull LP programs.

Just my opinion.
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