Thread: 5 3 1 + metcons
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Old 05-10-2011, 04:52 PM   #4
Evan Peikon
Banned Evan Peikon is offline
 
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Join Date: Apr 2011
Location: East Northport  NY
Posts: 650
Re: 5 3 1 + metcons

and in regards to this program how does my diet look food wise and meal timing wise?

im 5'9 (125ish) eating paleo+dairy
6:00am
apple
2tbsp pb,1tbsp jelly
1 paleo stix
1 cup greek yogurt

10:00am-11:00am
4 oz chicken
1 pear
2 large carrots
1/4 cup almonds

2:00pm
2 eggs
prunes/appricots

6:30pm(diff every day)
4oz buffalo meat
large salas w/ grilled vegetables
or
4oz turkey
avocado
salad

9:30pm
1 cup 1%milk
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