Thread: 5 3 1 + metcons
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Old 05-10-2011, 04:37 PM   #3
Evan Peikon
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Join Date: Apr 2011
Location: East Northport  NY
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Re: 5 3 1 + metcons

can you give me a sample of the type of metcon youd do as an assistance ex. and should i do short met cons after my 531 days or keep them to their own days?
ive never really done crossfit bc i just finished high school sports and am starting training on my own now. so i wanted to know what kind of met cons to do . so far the ones ive came up with involve interval on the vera climber
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