Thread: 5 3 1 + metcons
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Old 05-10-2011, 03:35 PM   #1
Evan Peikon
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Join Date: Apr 2011
Location: East Northport  NY
Posts: 650
5 3 1 + metcons

what are your views on 531? my goals are to gain strength, however i dont want to lose conditioning so i was thinking of adding metcons.
so my week would look something like this

m-dead lift (warm up sets/work sets/assistance excercises)
t-bench(Warmup sets/work sets/ assistance ex)
w-rest
t-press(warm up sets, work sets, assistance ex)
f-squat(warm up sets, work sets, assistance ex)
s-met con (versa climber sprints, or hill sprints etc)
s-rest
m-met con
t-deads etc repeat cycle
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