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Old 08-05-2010, 05:14 PM   #4
Mark Kosmowski
Member Mark Kosmowski is offline
 
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Join Date: Aug 2010
Location: Oneida  NY
Posts: 135
Re: Mark's improvements

Thank you for the encouragement. I think I'm just going to work on strength until I'm able to go to an affiliate.

Today was from the "something is better than nothing" book.

15 sit-ups
5 pull-ups at 160 lb assist
15 seated low row at 105 lb
4 sit-ups (I was pinching my left testicle even after getting up and reseating so I moved on)
5 pull-ups at 160 lb assist
15 seated low row at 105 lb
15 sit-ups (pinching wasn't as bad, but still there - no pinching on first set )
15 seated dumbbell press at 25 lb dumbbell
4 seated dumbbell press at 40 lb dumbbell (too heavy, didn't feel safe for stabilizers)

This took about 14 minutes.

I know it is nothing like CF, but I didn't even want to go to the gym at all today.
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