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Old 08-05-2010, 06:05 AM   #3
Mason Tremblay
Member Mason Tremblay is offline
Join Date: Jun 2010
Location: Wilton  NH
Posts: 12
Re: Mark's improvements

Also, remember that the only way you will get good at crossfit movements is by doing them. If you need to just scale down the weight and/or reps to a range that you can finish, and work your way up from there.
"Pain is weakness leaving the body"
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