View Single Post
Old 08-05-2010, 06:04 AM   #2
Mason Tremblay
Member Mason Tremblay is offline
Join Date: Jun 2010
Location: Wilton  NH
Posts: 12
Re: Mark's improvements

Hey Mark, just thought I'd check out your log since it seems we are both just starting with crossfit.

Remember that you have to start somewhere, don't let the frustration get to you, use it to push yourself harder (though not to the point of injury). A lot of these workouts are meant to push you to your physical and mental limit.

For the pullups, I did a very scaled down "Roy" the other day (DL's, box jumps, and pullups), and after the first round I had to do either jumping pullups or negatives. From now on this is what I will do until I can do the appropriate number of pullups as RX'd.

Just keep working on the movements and they will improve faster than you can probably imagine. I'm going to keep an eye on your log so I can see those improvements myself!

Good luck!
"Pain is weakness leaving the body"
Training Log:
  Reply With Quote