Thread: MV Workout Log
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Old 08-26-2009, 06:54 PM   #6
Matt Villano
Member Matt Villano is offline
 
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Join Date: Jun 2009
Location: Bethlehem  PA
Posts: 12
Re: MV Workout Log

Tuesday 8.25.09

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

sub 65# 4 rounds +5 thruster +7 powercleans
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