Thread: MV Workout Log
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Old 06-27-2009, 07:57 AM   #4
Matt Villano
Member Matt Villano is offline
 
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Join Date: Jun 2009
Location: Bethlehem  PA
Posts: 12
Re: MV Workout Log

Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps (65#)
95 pound Hang Powercleans, 7 reps (65#)
95 pound Sumo Deadlift High-pull, 10 reps (65#)

4 rounds +5 Thrusters +5 HPC
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