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Old 01-26-2009, 08:59 AM   #8
Shawn Michels
Member Shawn Michels is offline
Join Date: Jan 2009
Location: San Diego  CA
Posts: 322
Re: 3 - 2 -1..... GET SOME!!... Workout Log

Originally Posted by Alex Europa View Post
Remember the CrossFit mantra:

Technique --------> Consistancy ----------> Intensity

Nail your technique. Develop consistancy with the movements AND with completing the WODs regularly. Then, and only then, really start ratching up the intensity.

Nice job on the CFT!

- Alex
Thanks Alex.... I started on this board because of people like you... knowedlgeable enough to provide good isnight and information.... honest enough to kick my *** and get me motivated when needed... it has been a good intro to CrossFit
34/m/6'6"/244#/My Log
-"Its changing me.. I am becoming"
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