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Old 02-28-2008, 02:26 PM   #10
Ryan Jones
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Join Date: Jul 2007
Location: Long Beach  CA
Posts: 527
Re: Camille the newb

If you're really going to try the zone, the best thing I did was buy a scale. I went to the grocery store, asked for 5 oz of chicken, and they said 'whats an ounce?' I tell them its .3125 lbs, and they're still confused. So a scale is very helpful. Oh and if you still don't know what a block is, its 7g protein, 9g carb, 3g fat. Good luck!
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