Thread: Nik
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Old 07-31-2015, 08:40 AM   #14156
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

front squat

bar x5
135lbs x5
185lbs x5
215lbs x5

hard, but ok.
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