Thread: FG WOD Tracker
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Old 01-22-2013, 06:01 AM   #6
Frank Gianci
Member Frank Gianci is offline
 
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Join Date: Dec 2012
Location: Winchester  MA
Posts: 91
Re: FG WOD Tracker

01/21/2013 Front Squat 185lbs x2

WOD

15 Thrusters 95lbs
30 Dbl Unders - Sub 60 jump rope singles

3 rounds for time - 11:58

*** Next time do thrusters at 115lbs
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