11 Year Old Squat, Bench, Deadlift
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10-24-2011, 09:52 PM
Join Date: Feb 2005
Location: Oroville CA
Re: 11 Year Old Squat, Bench, Deadlift
Originally Posted by
Hand release push-ups are the scourge of healthy shoulders and I would not recommend them for anyone.
I knew I didn't like this for some reason.
If it's sore - ice it. If it's torn - tape it. If it's heavy - lift it!
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