View Single Post
Old 04-25-2006, 04:53 AM   #1
bill fox
Departed bill fox is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 587
Needed to do a good metcon workout but the upper body was pretty thrashed from a day of ring stuff (many pullups w/ an L at the top) the day before, so I did:

thrusters holding a 16kg KB

60,50,40,30,20,10

alternated with

hanging leg raises (toes touch the bar)

12,10,8,6,4,2

16:16

  Reply With Quote