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Old 07-18-2007, 07:37 PM   #2
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
I'm confused as to how you came about 130-140 grams = 14 blocks (4 each main meal and 1 each snack).

140 grams would be 20 blocks, at 7 grams per block. Your numbers aren't adding up.

I would find out what you want to be at, and go with that many blocks per day. Once you reach the body fat % you want, start eating 3x the normal amount of fat.

Here is a helpful guide, and an even more helpful calculator developed by myself.






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File Type: email Zone Block Calculator2003.xls (97.0 KB, 197 views)
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