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Old 04-06-2011, 12:51 PM   #1144
Samantha Aurelio
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Join Date: Oct 2008
Location: Atlantic Highlands  NJ
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Re: The Samantha Sessions : A New Journey.

4.5.11

Back Squat (peak week)

95x1
115x1x1
135x1
150x1
160x1
165x1 peak

[had to run, missed the metcon]

4.6.11

60s SLS hold/side

Max box jump x 1 = 29 3/4''

Hang Power Cleans x 1

65x1
75x1
85x1
95x1
100x1
105x1
110x1
115x1 peak

Metcon: AMRAP 5 minutes Power Clean @ 95#

23 reps.

Why does form fly out the window when it's from the floor!!!! UGH so mad I should have had at least 30 reps of this..
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