Re: The Samantha Sessions : A New Journey.
Back Squat (peak week)
[had to run, missed the metcon]
60s SLS hold/side
Max box jump x 1 = 29 3/4''
Hang Power Cleans x 1
Metcon: AMRAP 5 minutes Power Clean @ 95#
Why does form fly out the window when it's from the floor!!!! UGH so mad I should have had at least 30 reps of this..