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Old 09-14-2010, 11:52 AM   #5
Jason Peacock
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Join Date: Mar 2008
Location: Seattle  WA
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Re: Does a carb reduction need to result in Ketogenesis to be effective?

Also, some people are more carb sensitive than others. I found that I need to be very-low-carb (essentially zero carb, I have veggies every couple of days) in order to see improvements.

Just doing 'low-carb' wasn't good enough for me.

And if you think about it, what carbs do you *need*? Meat is good. Fat is good. Veggies & fruit are seasonal, so you'd occasionally get a serving here and there but only with modern agriculture have they become year-round staples.
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