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Old 01-14-2010, 11:08 AM   #3
Jason Scheffler
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Join Date: Mar 2008
Location: Fredericton  NB
Posts: 579
Re: Poor Wrist Strength

Yes your strength will improve with time, as well as your conditioning. It's not a complete list but to increase your wrist strength I'd suggest doing things like deadlifts, pullups, wallball, kettlebell swings, oly lifts, press, push press, push jerk more then doing wrist curls.

And I see Jamie filled out the list nicely
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