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Old 01-14-2010, 11:05 AM   #2
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
 
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Join Date: Jan 2008
Location: Pittsburgh  PA
Posts: 8,841
Re: Poor Wrist Strength

sand/rice bucket, hand stands, OH squats, hitting heavy bags, knuckle push ups, battling ropes.
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