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Old 02-19-2009, 03:22 PM   #3
Mark Williams
Member Mark Williams is offline
 
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Join Date: Jul 2006
Location: Chester  Cheshire
Posts: 172
Re: One man and his ACL

Diet
7.30am - 4 eggs, 18 grapes, 1 orange
10.30am - 1oz venison, 1 satsuma, 6 peanuts
12.45pm - 150g tuna, 2 tomatoes, 12 spinach leaves, orange, dash olive oil
4.30pm - 1oz venison, 1 satsuma, 6 peanuts
9.30pm - 4oz chicken, 4 jaffa cakes, 2 tsp peanutbutter

Rehab Work
10+ minutes wobble board work (2 legged and 1 legged)

Workout, including WOD 090219
20 minutes bike - lvl 6 (85-105rpm)

50 Dips
800m Row
50 Press-ups
800m Row
50 Press-ups (feet on swiss ball)
800m Row

Time: 26:17

20 minutes X-Trainer - lvl 6 (60-80rpm)

Notes
major improvements on the quality of wobble-board work, starting to get some proprioception back. Left squats alone as my tendon's still got a hangover from last couple days. WOD was a bit weak but was about as hard as I could push, considering I can't put any real power down on the rower yet, so good enough for now - irrespective of time, so long as I put as much in as I can its a success. Looking forward to looking back at these times and laughing.

Diet wise felt pretty good, never really hungry but energy pretty constant. Not sure I'm doing it right but looking forward to when I'm experienced enough to do zone with the eyeball method because I think measuring spinach leaves will get old quick!

This is a link to a picture that went around the office today and had me in stitches! It has a big fat swear word in it, so not suitable for kids or those of a sensitive nature. http://imgwtf.com/wp-content/uploads...rs-335x450.jpg
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