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Old 02-13-2009, 08:44 AM   #40
Robert Flynn
Member Robert Flynn is offline
 
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Join Date: May 2007
Location: Enola  PA
Posts: 45
Re: CFSB - Ask your questions here!

Kempie,
Thanks for starting this thread, it has been helpful. Today is front squat day. Would you recommend follwing the posted WOD of Fran, or find something that is not a similar exercise?
Thanks,
Rob
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