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Old 02-13-2009, 08:30 AM   #39
David Mathews
Member David Mathews is offline
Join Date: Feb 2006
Location: Winter Haven  FL
Posts: 73
Re: CFSB - Ask your questions here!

Do you always do heavy metcons without exception or do you sometimes do short light ones like Coach Rut uses on his ME days, and do you ever do long ones (e.g. murph, filthy fifties, etc.) in this program? Do you ever do the painstorms anymore? Thanks.
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