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Old 02-12-2009, 07:16 PM   #32
James Riley
Member James Riley is offline
 
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Join Date: Sep 2006
Location: Alexandria  VA
Posts: 43
Re: CFSB - Ask your questions here!

Cool idea for thread, thanks.

Someone asked the same question I had in the other thread, and I donít think it was answered all the way; I would like to re-explore it from a different angle.

Here was the basic gist of the question:

1) Article says to use a starting weight 15-20% less then your current max. Why would I do that if I'm looking to max each week in 3's or 5's? Is it to lock in my form? I'm already familiar with heavy loads.

2) Assuming I do as I'm told and start with 20% less then current max, how many weeks should I take to ramp up to my current max?


Here was the answer:

No it's not a waste of time IMHO. I came into this program from Gant's Hybrid and got wrecked. Trust me RECOVERY IS KING when it comes to this program. Proceed with caution, because if you do this program correct it will lead to the town of PRs'ville, if you do it wrong you will get messed up.

So letís apply some math now. Say my 5RM for DL is 325. Taking 20% off for week one puts me at 265. Clearly not a new PR, but I can understand the reduced first week to help you prepare. But then how much are you going up per week? At 10 lbs per week it will take you the whole 6 week cycle to RETURN to your 5RM. Was that the authorís intent for the first six weeks of the program? Even at 20 lbs per week, it will be 4 weeks into the program before your seeing new PRs.
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