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Old 02-09-2009, 12:24 PM   #10
Jason Burr
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Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

Feb 7th WOD

I had planned on doing the sites WOD for 02-06 today, but I got my left quad destroyed in an indoor soccer game last night, so I only did teh shoulder press portion, and then just did lighter weigths on the other two just to try to loosen up the muscle a bit.

Shoulder press:

95
105
115
115
125 - failed
125 - failed

I also need to get some help on doing the push press and push jerk. I watche dthe videos on th esite, but watching them and then making sure I am doing the correctly when under load are two way different things... any suggestions on how to make sue form is good?
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