View Single Post
Old 02-06-2009, 02:54 PM   #9
Jason Burr
Member Jason Burr is offline
Jason Burr's Avatar
Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

Feb 6 - lunch workout

3 rounds no rest between rounds

20 25lb dumbell curls on bossa ball
15 25lb dumbell military press on stability ball
20 25lb french curls on stability ball
5 handstand push-ups
20 body wieght dips

also some random plyo core work after since I had more time...
The Emergance of a man comes through Steel...
  Reply With Quote