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Old 02-06-2009, 02:54 PM   #9
Jason Burr
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Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

Feb 6 - lunch workout

3 rounds no rest between rounds

20 25lb dumbell curls on bossa ball
15 25lb dumbell military press on stability ball
20 25lb french curls on stability ball
5 handstand push-ups
20 body wieght dips

also some random plyo core work after since I had more time...
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