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Old 02-06-2009, 02:52 PM   #8
Jason Burr
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Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

feb 5 - Lunch workout

3 rounds no rest between rounds

20 stability ball crunches
20 stability ball reverse crunches
20 10lb medicine ball twisters
10 2 x 25lb dumbell thrusters
20 side plank 10lb medicine ball raises
20 kettlebell push-ups

Night time crossfit WOD


Front squat 95lbs
kettlebell push-ups w/ elevated feet

13 min 15sec

the thrusters and KB push-ups at lunch came back to haunt me...
The Emergance of a man comes through Steel...
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