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Old 02-06-2009, 02:48 PM   #7
Jason Burr
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Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

feb 4th lunch work out

100 each movement for time:

jumping lunges
walking push-ups
bicylce crunches
calf raises

8:22 adding the calf raises killed my previous time
The Emergance of a man comes through Steel...
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