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Old 02-06-2009, 02:37 PM   #6
Jason Burr
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Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

Feb 3 lunch work out

3 rounds of no rest between sets:

20 dumbell curls 25lbs each on bossa ball
20 french dumbell curls 25lbs each on stability ball
20 dumbell fly's 25lbs each on stability ball
20 body weight dips
30 air squats
50' walking lunges with 2 x 20lb dumbells overhead
20 supermans
1 minute plank hold

just a good all around burn

crossfit workout at night WOD

3 rounds 1 minute each excersize no rest between rounds:

kettleball swings 20kg
deadlift 135lb
body weight rows on rings
calf raises on box
45lb dumbells farmers walk
The Emergance of a man comes through Steel...

Last edited by Jason Burr : 02-06-2009 at 02:46 PM.
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