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Old 01-28-2009, 09:50 AM   #4
Jason Burr
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Join Date: Jan 2009
Location: Novi  MI
Posts: 18
Re: Jason's Log - A long way to go still

Tuesday 01/27/09

Jacqui's WOD #8 Crossfit Novi, MI

1 minute each excercise, max reps per station with 1 minute break between rounds, 3 rounds total.

Sumo deadlift high shoulder - 115 lbs
Row machine
shoulder press - 35lb plate
Stability ball reverse crunches

1st round no problem, I seriously wanted to hurl after round #3...
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