Re: Jason's Log - A long way to go still
Jacqui's WOD #8 Crossfit Novi, MI
1 minute each excercise, max reps per station with 1 minute break between rounds, 3 rounds total.
Sumo deadlift high shoulder - 115 lbs
shoulder press - 35lb plate
Stability ball reverse crunches
1st round no problem, I seriously wanted to hurl after round #3...